my Whole30 experiment

Forewarning. this post is long. with some boring parts to it. if you want to read my end results... scroll to the bottom.  the stuff between this blurb and the end results is simply backstory and basics.   earlier this year my thoughtful younger sister bought me 2 books. she knew i had been having… Continue reading my Whole30 experiment

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screw scales

I say screw scales, because their numbers while telling us what we weigh, also have a lot of extra crap behind the psychology going on with many people nowadays. Many people can and do healthily step on a scale as a way to see what the number is. morbid curiosity or simply having noted changes… Continue reading screw scales